Skinny Breakfast Tacos

This is a bit of a different take on breakfast tacos.  If you are concerned about watching your calories, the last thing you want to do is dig into a delicious dripping potato egg and cheese taco for breakfast . . .  and we won’t even talk about the chorizo tacos!  This is a satisfying little breakfast taco idea that can get you out the door with two tasty tacos for under 275 calories.  Give it a try!


  • 2 corn tortillas
  • 1/4 cup shredded cheese (Mexican blend preferred)
  • 3 tbs black beans
  • Salsa
  • Pam cooking spray


  1. In a skillet over medium heat or on a griddle, spray with Pam and place corn tortillas on to grill
  2. Turn tortillas over after about 90 seconds, spraying Pam underneath before replacing
  3. Spread cheese evenly over tortillas, leaving the edges free of cheese
  4. Place black beans over the cheese
  5. Leave on griddle until cheese is well melted and tortillas are just starting to get crispy in spots
  6. Add a little salsa of your choice, remove from skillet, fold and eat!



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